After we have received your 7-day food journal and answered the questionnaire, please allow up to 14 days until you receive your personalised report. In this PDF, we will highlight your strengths and offer solutions to the areas that need improvement. This does not include any one-on-one consultations.

Yes, indeed. We aim to offer nutrition coaching that adapts to your individual lifestyle so your nutrition coaching should be there when you need it. Please find the appointment that best fits your schedule.

We offer a concept fridge shopping service where we ask you to digitalise your fridge, cupboard and shopping habits. Upon that, we will meet for a 1 on 1 consultation online and discuss tweaks to your daily shopping routine to not only shop healthier but also tastier. 

At Health Bites Nutrition, we believe that making empowered and conscious food and lifestyle choices is the basis for a healthier you. The main goal of our nutrition coaching is to empower you through education. Depending on the client, weight loss often is our secondary goal that we often achieve naturally when eating a balanced diet.

BIA measures your body's composition: muscle mass, body fat content, and water content. At Health Bites Nutrition, we work recommend to use , a medical-grade device that offers highly accurate results with little bias. We recommend BIA measurements to track your progess, whether you are on a weight loss journey or a fitness enthusiast.